Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. The expression ‘lucid’ in this context means aware or conscious. But the extent of your ‘lucidity’ can vary according to how stable the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself.

It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. You can decide which direction you want the dream to go in and there really are no limits to what experiences you can have!

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination!

Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream ” and some were never able to master the technique.

So are there any simple ways of experiencing a Lucid Dream?

Some people report that certain foods can encourage Lucid Dreaming if consumed shortly before sleeping ” Mustard, Orange Juice and dairy products among them.

Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and “prepare” your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn’t assist you in getting a good nights rest!

Can Technology Assist You?

As technology improves, so does the chance to get assistance with your Lucidity. There are now modern devices that you can use to stimulate and induce lucid dreams. There are innovative devices like masks and eyeshades that notice faster eye movement and blink a red diode when you begin to doze. This red beam is integrated into the dream, and reminds the person who is asleep that they are dreaming. The person can then start to control the dream once they realize that it actually is a dream!

One of the most exciting developments in Lucid Dreaming comes to us from the world of audio technology. Audio researchers have discovered a process called binaural beats, in which different frequencies are played into each ear.

Binaural frequencies help to synchronize the hemispheres of your brain ” listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming.

If you have always wanted to experience Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

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Dreams that you have where you know they are dreams and control the final outcomes of the dream are called lucid dreams. These are the type of dreams where you pick the subject or the person they are about and make the dream come out the way you want yet you feel like you are fully awake, similar to day dreaming.

Lucid dreams can be anything. From a sci-fi fantasy to an adventure or a fairy tale romance, you can dream about anything. Unlike real life, lucid dreams have unlimited possibilities. All you need is imagination.

The advantage of lucid dreams over normal dreams is obvious; you control them! They can be so vividly real that you may even have to do checks to be sure that you are really dreaming and not awake.

One simple test is to try reading something. In a dream the words you see will keep changing, making it impossible to read properly. This is a sure sign that you really are having a lucid dream.

You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming.

In a lucid dream, you can change the outcome if you don’t like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.

Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities, it is a relatively simple step for part of your mind to remain conscious while your body is resting.

There are techniques to Lucid dreaming that must be learned. It can be a slow process, but it can be learned with patience and practice.

A good way to start is by trying to recall your dreams. Describe the images, from your dreams as vividly as you can. You can keep a pad and pen or pencil by the bed or lounge chair. Keep them handy so you waste no time jotting down your images clearly. If you don’t remember everything, don’t worry. When the dream repeats its self and it will, you will have an opportunity to finish recording it. Do this technique with all your lucid dreams and you will have a record to use as a reference.

Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.

You can sometimes continue the dream where you left off, if you wake up, recall everything you can about your dream, and go back to sleep. Lucid dreams have been found to have a pattern, so chances are you will be able to recall more each time as it reaches a conclusion to your liking.

If you wake before your normal time, let’s say you have a couple of hours to go; this is the easiest time for lucid dreaming. It may seem like you have been awake and thinking all the time, but you have actually been lucid dreaming.

With practice it will become easier each passing day. Self hypnosis is also a great way to enhance your lucid dreaming experience.

You can sometimes put your mind into the mode of lucid dreaming using other techniques, such as binaural beats, which are a recent development in sound technology. By using sound waves to put parts of the brain responsible for lucid dreaming to work to instantly put you into the lucid dream condition and help you recall lucid dreams.

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Practice conscious dreaming, that will benefits you in multiple ways. Normal dreams are very beautiful but you are not conscious about it. But once you enjoyed the experience and relaxation of lucid dreams you will never wish for an ordinary dream.

People have some doubts about credibly of this aspect because most of us are not aware about all these out of body stuffs. If you are practicing with strong determination and focus, you will realize that conscious dreaming has its own power to transform you. Here, the most important platform is conscious mind that you need to gain control over sub conscious mind to limit conscious mind’s activities. Thus, your brain frequencies will tend to lower or your mind’s distraction will be lowered. It is the ideal state to have conscious dreaming.

Why do you dream consciously and what are the benefits? If you are able to dream consciously you can make tremendous changes in your life. Conscious dreaming is possible to all, if they are able to control their subconscious mind and able to direct their thoughts in a way their conscious mind desires. If you gain the capacity of conscious dreaming you will improve your concentration power and observation power. If you pay a keen observation to the world around you, you can see many things what ordinary men fail to do. You can form a perception beyond common man.

Apart from this you can make a wonderful relaxation from your dog tired daily duties. You can dive to a world of your own and where you can enjoy the limitless freedom, and there by you can wipe out worries from your mind and fresh up for new tomorrow.

To experience conscious dreaming you need to be prepared well. In normal state of mind you can’t achieve lucid dreaming, because normal frequency of thoughts does not support mind to achieve such a state. So low down frequency of thoughts, so leave aside unwanted thoughts and fill up with new and fresh thoughts.

Conscious dreams can give you high energy and glimpses of hope in your life. You may view your life goals and destination and manifest your mind to achieve your ambitions of life. What you need to do is visualize your success and deepest values before you sleep and make ideal bodily arrangements to come all those aspects in your dreams. Then, your effort, time and focus combination will drive you to see pictures as conscious dreaming. You will be really inspired in your life to thrive to success that is happiness once you add conscious dreaming to your daily routine.

Once you confident about your ability to control your mind you can start practicing conscious dream. Consciousness does not mean that you are in normal condition. You will be in between awake and asleep but you can ware of the incidents that takes place in your dream.

Choose an ideal place where free from noises that may distract your mind. Close your eyes taking deep breathes and let your body shiver for a while. Now bring desired visuals in your mind and let it widen. Now go to conscious dreams; you will really experience mysterious and wonderful world of your admirations and thoughts there.

The author Will Sainsbury writes for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of being a lucid dreamer for yourself and get 29 Free conscious dreaming Audios when you visit here.