Lucid dreaming is all about passing on to the realms of dreams with a completely wakeful and focused mind. That is, the dreamer is aware of the fact that he is in the dreamworld. Hence, it can be said that in case of lucid dreams, how to bring it about, what to do and how to do it are some things that the world is highly interested in, in recent days.

As the first question on lucid dreams, how to start the entire process is the most common. It must be noted in this regard that bringing about the required level of lucidity is all about keeping your mind conscious and awake while you travel from the realm of wakefulness to that of the dreams.

The three main tips for achieving the lucid dream condition are those of meditation, relaxation and proper preparation. These three if done properly will propel you towards attaining that desired lucid stage. Your preparation should consist of arranging a quiet room where you would not be disturbed, with you wearing loose and comfortable clothing and remembering not to have any food items that generate too much body heat. Your primary action here would be to calm yourself and remove all negative thoughts from your mind.

For lucid dreams, how to relax every part of your body is a difficult task which one needs to master. The best way about this would be to tense every muscle in your body at first and thereafter concentrate on each part and relax them. Moreover, do basic meditation practices so as to rest your body, calm your mind but keep it focused enough to enter a state of deep trance.

Secondly, in case of lucid dreams, how to continue the condition of lucidity is one of the main concerns. The two best known techniques for maintaining lucidity and having increased dream control are those of dream spinning and verbal affirmations. These two tools are the most effective when it comes to getting back on track when you find yourself loosing your grip on your lucid dream.

Dream spinning refers to standing in a spot and spinning like a kid, and can be used as an effective tool in bringing clarity in fading away scenes or bringing about the changed dream setting that you have been putting so much effort in achieving for so long. Moreover, you can also constantly go on saying to yourself or giving verbal commands regarding what you want to accomplish which also effectively stops loosing control and maintaining the desired lucidity.

Thirdly, for lucid dreams, how to overcome nightmares is the third frequently asked question. It must be noted here that for nightmares, there’s no better thing than the knowledge that it is only a dream. Still, if there is this monster who continuously goes on attacking you, trying something like verbally affirming that it will be friends with you this time, may actually result in it doing so and solve your nightmare issue forever.

It can be concluded that lucid dreams are an experiences of a lifetime where most of the ‘pre lucid dreams how to’ questions are answered by meditation while ‘during lucid dreams how to’ questions are answered by effective dream spinning and verbal affirmations.

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Many ask the question that how to have lucid dreams. There are a number of ways to attain it. There are different techniques which if you will adopt, may help you to have a lucid dream. If you are thinking about what a lucid dreaming actually is, let’s put it in layman’s terms. Simply put, it is the state where you are able to dream consciously. In other words you will be aware that you are dreaming.

The method is not much complicated to understand but difficult to attain. All you have to do is have your body in a relaxed state and sleep. But your mind should be wakeful and focused. That is the only way you can go in to the layers of dream in a conscious manner while being aware of the surroundings.

The first answer to how to have lucid dreams lies in the Castaneda’s technique. This involves selecting an object, say for example your own hands and then continuously tell yourself that you’ll dream about them. Sooner or later, one night when you really see your hands in your dream, the realization will suddenly strike you, you will make the link and thereby become aware that you are in a dream.

MILD also describes how to have lucid dreams. MILD is a technique called Mnemonic Induction of Lucid Dreaming. Set up the alarm so as to wake up after 5-6 hours of sleep. After waking up try to remember what you were dreaming of. You should remember some of the threads of the dream. When you have gathered some pieces in your memory, go back to sleep with thoughts about your previous dream. You might take some time to fall asleep again. Do not worry, as it is the best time for having a lucid dream. Just try to tell yourself that you will remember that you are in a dream.

Rapid Eye Movement or REM is one of the other concepts that explains how to have lucid dreams. There are several stages of sleep and the REM stage is when the human brain is at its active best during sleep. This is the time just before one wakes up and is known as the Rapid Eye Movement phase which is highly conducive to lucid dreaming.

Dream spinning is another good technique which shows how to have lucid dreams. In your dream you will have to stand in a spot and start spinning round. The dream spinning ultimately leads to the dream settings you desire at the end of your spinning. Whether you want to bring about your desired dream or change the settings of the same, this technique will help you to attain both.

If you will seek technology as how to have lucid dreams, there is a solution from technological aspect too. Through the technique of binaural beats two different sound vibrations can be sent through the two years at the same time and the brain can be synchronized to be in the mental state conducive to having lucid dreams.

Lastly it can be said that whichever might be the technique used to have lucid dreams, remember that one needs to have complete dream recall abilities. If you cannot remember your dreams than needless to say that even if you do have an experience of a lucid dream, you will not remember it after waking up. Thus, keeping dream journals or other conscious efforts of dream recall is extremely crucial and much required in order to enjoy this experience of a life time.

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Lucid dream is a state when you are dreaming and are also aware of the fact that you are dreaming. In a lucid state the dreamers understand that they are dreaming and this state begins while you are in the middle of a dream. When an incidence which is unlikely takes place in the dream, this realization hits the dreamer; this unlikely incident could be flying or talking and meeting with a deceased person. On different and numerous occasions people realize that they are in a state of dreaming.

The quality of lucidity varies to a great extent. At high lucidity level you are conscious that all experiences in the dream are taking place in your mind and that there is no real danger.

You are also aware that you are sleeping and will wake up soon. However when low lucidity level you may be aware to a large extent that you are dreaming. Being conscious while dreaming can be thought of as lucid dreaming. When you are dreaming you suddenly realize that you are dreaming, then a lucid dream has been experienced by you, irrespective of the fact whether you have been able to achieve control of your dream.

There is some sort of signal in lucid dreaming which encourages this, something that is indicative to the person that what is being experienced is a dream and not actuality. Although it’s not necessary to get those signals to become lucid. Occasionally people become lucid with no notice of anything strange or typical of dreams. There are people who are unaware of the difference between having a lucid dream and taking control of a dream. Taking control of your dreams is simply proceeding to the next level. This is done by making and attempt to apply your will on your surroundings.

Attaining lucidity does not straight away mean that your dreams are in your control. Controlling your dreams requires a lot of practice in order to use and preserve control over your dreams. If you are at a high level of awareness that’s the best chance to take control of your dreams.

However it may be possible that even then it may be impossible to put forth much control in the beginning. Its altogether experience, your confidence and control that pays an important part in you taking control of your dreams. But just incase you lack confidence in your dreams you may not succeed to control them.

One thing you can do is to change your behavior instead of changing the dream. During nightmares this kind of dream control is most beneficial. Rather than attempting to change the dream, you can change your own attitude. By the realization that it is just a dream and that you are not able to maintain physical damage your fears can get allayed.

If you make changes to your attitude in such a manner this will typically transform the nightmare into something more peaceful as well. To defeat nightmares is only one of the lots of reasons to try to have lucid dreams.

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